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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Bodybuilding
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
L.I.F.E.
Monthly Challenge
Open Gym
Pre Teens (8-12)
Running
Teens
Date
Workout
Sat 6-9-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Sat 6-9-18
1: Metcon (Time)
Teams of 3
Chipper
99 Push-ups
75 KB Swings (70/53)
99 Med Ball Sit-ups (20/14)
75 KB Deadlift (70/53)
99 Walking Lunges w/Med Ball OH
*Team completes 210 Calories on Bike during chipper
**2 people working on Chipper (1w:1r), 1 person on Bike.
***Rotate as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 09, 2018
Clients:
Men / Women
All Clients
Clients
1
Keith
Sekishiro
8:00 AM WOD
16:39
with catniss & keith
1
KimBot
Sekishiro
8:00 AM WOD
16:39
with keith & tab
1
Tabitha
Dean
8:00 AM WOD
16:39
with keith & catniss
2
NATHAN
PARVIN
8:00 AM WOD
17:26
2
Paul
Vasend
8:00 AM WOD
17:26
With Nathan & Jonathan
3
Olivia
Dias
8:00 AM WOD
18:52
4
Private
8:00 AM WOD
18:52
5
Private
8:00 AM WOD
0:00
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