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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/09/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (10/10)
Workout
06/09/2018
Metcon (AMRAP - Rounds and Reps)
AMRAP in 09 Minutes
15 Wall Balls (20/14)
12 Deadlifts (135/95)
09 Burpees
- Rest 2 Minutes -
AMRAP in 09 Minutes
15 Sit-Ups
12 Push-Ups
09 Pull-Ups
RX+ = (25/20, 225/155, Bar Over Burpees)
RX+ = (Weighted Situps, Ring Push Ups, Strict Pull Ups)
Pick up in the 2nd workout where you left off in the rest.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 09, 2018
Male Clients
1
Jonathan
Larsen
Community WOD
7 + 25
2
JB
Breitling
Community WOD
7 + 15
3
Heath
Dodgen
Community WOD
7 + 5
4
David
De Leon Jr.
Community WOD
7 + 2
5
Cameron
Reeves
Community WOD
7 + 0
everything
6
RW
Rice
Community WOD
6 + 3
7
Matt
McCloskey
Community WOD
7 + 10
8
Braxton
Brown
Community WOD
7 + 27
9
Carlos
Aguirre
Community WOD
7 + 25
10
Aaron
Forehand
Community WOD
6 + 15
Female Clients
1
Brooke
Silverthorn
Community WOD
9 + 18
115 DL, 20lb sit up
2
Dana
Forehand
Community WOD
8 + 19
weighted situps
3
Jackie
Lee
Community WOD
7 + 11
4
Jarisa
Larsen
Community WOD
7 + 10
105lbs
5
Riana
Diegelman
Community WOD
7 + 9
105lbs DL, weighted situps, 20lb WB
6
Kelly
Brauer
Community WOD
4 + 29
7
Jackie
De Leon
Community WOD
6 + 27
preggie scaled
8
Jenn
Reeves
Community WOD
6 + 15
9
Emily
Gallaway
Community WOD
5 + 18
10
Merri
Padilla
Community WOD
5 + 15
banded PU
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