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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170609 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (6/11)
Workout
170609
Metcon (Weight)
E30S for 10 minutes
1 squat clean
*score is lowest single bar weight of any round.
Metcon (AMRAP - Rounds and Reps)
4 rounds:
2 minutes on / 2 minutes off:
4 squat cleans
10 toes to bar
start the following round where you left the previous round off.
RX 135/95 RXP 185/125
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 09, 2017
Male Clients
1
Brian
Tatum
9:30 AM WOD
240 lbs
2
Mason
Watts
6:00 AM WOD
225 lbs
2
Russell
Cote
9:30 AM WOD
225 lbs
Did 13 successful lifts at 240# missed 2. Last 5 rounds at 225#
3
Bryan
Winder
6:00 AM WOD
190 lbs
4
Benjamin
Lee
4:30 PM WOD
165 lbs
5
Gordon
Dotson
4:30 PM WOD
135 lbs
Female Clients
1
Jessica
Langston
9:30 AM WOD
175 lbs
2
Ann
Schelin
4:30 PM WOD
135 lbs
2
Jaci
Watts
9:30 AM WOD
135 lbs
2
Olivia
Austin
9:30 AM WOD
135 lbs
2
Susannah
Stout
9:30 AM WOD
135 lbs
3
Casee
Richmond
4:30 PM WOD
115 lbs
4
Tricia
Michler
5:00 AM WOD
85 lbs
5
Angie
Ellis
4:30 PM WOD
65 lbs
85#!
6
Rebecca
McKnight
9:30 AM WOD
60 lbs
7
Jeanette
Campbell
9:30 AM WOD
55 lbs
8
Kimberly
Skinner
4:30 PM WOD
50 lbs
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