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800m Run

Squat Clean

06/04/17 CrossFit.com

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Workout

06/09/2017

Weightlifting

800m Run + 1 Rep Max Squat Clean.
Your 07 Minute time cap for the Squat Clean starts as soon as you return from your 800m Run.

800m Run (Time)

Max Effort 800m Run

Squat Clean (1 Rep Max)

Squat Clean

*7 Minutes to Establish 1 Rep Max
Suggested Build:
1 @ 80%
1 @ 90%
1 @ 95%
1 Rep Max

Workout of the Day

06/04/17 CrossFit.com (AMRAP - Reps)

5 Rounds for Reps:
1 Minute of Sumo Deadlift High-pulls
1 Minute of Push Presses
1 Minute of Calorie Row
1 minute Rest

Men 75lb. barbell
Women 55lb. barbell

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 09, 2017

Male Clients

1

RW
Rice

5:45PM CrossFit

2:54

2

QUINTON
MUNGIA

5:45PM CrossFit

2:55

3

Jacob
Young

8:30AM CrossFit

3:10

4

Cameron
Reeves

5:30AM CrossFit

3:19

5

BoBo
Morrow

4:30PM CrossFit

3:50

kicking dogs rx +

6

phillip
wise

5:45PM CrossFit

3:59

7

Bill
Johnson

5:45PM CrossFit

5:01

8

Nicolas
Eizmendi

5:30AM CrossFit

3:48

Female Clients

1

Brooke
Silverthorn

4:30PM CrossFit

3:25

No PR :/

1

Emily
Nix

5:45PM CrossFit

3:25

2

Ashley
Reeves

8:30AM CrossFit

3:32

after 10 sprint squat cleans (105)

3

Brenna
Braddock

8:30AM CrossFit

3:35

4

jesseca
jackson

8:30AM CrossFit

3:42

4

Tracy
May

8:30AM CrossFit

3:42

5

Jacqui
Morrow

5:45PM CrossFit

4:08

6

amanda
casillo

5:30AM CrossFit

4:25

7

Jenn
Reeves

8:30AM CrossFit

4:39

8

robyn
holt

5:30AM CrossFit

4:41

9

linda
heard

8:30AM CrossFit

4:50

10

Liz
Green

5:30AM CrossFit

5:02

11

Selena
Veal

8:30AM CrossFit

4:32