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Components
Deadlift
Deadlift
Deadlift
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 06.09.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
16 (7/9)
Workout
The Cell Gym 06.09.16
Warm-up
Coaches Choice
Wendler
Deadlift (70% x 3)
Deadlift
Deadlift (80% x 3)
Deadlift
Deadlift (90% x 3+)
Deadlift
Metcon
Metcon (Time)
5 RFT
500M Row
15 Overhead Squats 95/45#
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Whiteboard:
Thursday, June 09, 2016
Male Clients
1
Jeremy
Mussemann
5:30 AM WOD
1 x 3 @ 275 lbs
2
Trevor
Page
5:00 PM WOD
1 x 3 @ 255 lbs
3
Butch
Leckey
5:00 PM WOD
1 x 3 @ 225 lbs
light form work
3
Jon
Crismon
5:30 AM WOD
1 x 3 @ 225 lbs
4
Grant
Peterson
5:30 AM WOD
1 x 3 @ 210 lbs
5
Ben
Skinner
5:30 AM WOD
1 x 3 @ 185 lbs
5
Eric
Dixon
5:30 AM WOD
1 x 3 @ 185 lbs
Female Clients
1
Amanda
Sparks
8:30 AM WOD (Daycare)
1 x 3 @ 155 lbs
2
Becky
Lavender
5:30 AM WOD
1 x 3 @ 147 lbs
3
Allie
Quent
5:00 PM WOD
1 x 3 @ 145 lbs
4
Aleesa
Wiltbank
5:30 AM WOD
1 x 3 @ 135 lbs
4
Brooke
Woods
8:30 AM WOD (Daycare)
1 x 3 @ 135 lbs
4
Jenn
VanderLinden
5:30 AM WOD
1 x 3 @ 135 lbs
4
Lucy
Catone
5:00 PM WOD
1 x 3 @ 135 lbs
5
Heidi
Mussemann
5:30 AM WOD
1 x 3 @ 115 lbs
6
Melanie
Bloomfield
5:00 PM WOD
1 x 3 @ 0 lbs
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