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Components
Muscle-ups
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/09/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (7/12)
Workout
06/09/2016
Gymnastics
Muscle-ups (3 EOMOM for 7 Minutes)
Muscle-ups
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
10 Thrusters (95/65)
10 Weighted Sit-ups (25/15)
200m Run (backwards)
-rest 2 Minutes -
AMRAP in 08 Minutes
10 Overhead Squats (95/65)
10 Sit-ups
50 Double Unders
*Keep a running total of rounds and reps. Pick up in the 2nd AMRAP where you left off in the 1st.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 09, 2016
Male Clients
1
Dustin
Pierce
5:45 AM CrossFit
4 x 3
Unbroked
1
Jacob
Young
5:45 PM CrossFit
4 x 3
1
Zach
Reeves
5:45 PM CrossFit
7 x 3
2
Aaron
Forehand
8:30AM CrossFit
7 x 3
jumping
2
phillip
wise
6:45PM CrossFit
7 x 3
blue
2
Raul
Gomez
8:30AM CrossFit
7 x 3
pull up dip
2
Talyn
Johnston
8:30AM CrossFit
7 x 3
banded
Female Clients
1
Ashley
Reeves
5:45 PM CrossFit
7 x 3
1
Brooke
Silverthorn
5:45 PM CrossFit
7 x 3
1
Dana
Forehand
8:30AM CrossFit
7 x 3
banded
1
Emily
Nix
5:45 PM CrossFit
7 x 3
1
jesseca
jackson
8:30AM CrossFit
7 x 3
blue banded
1
Kim
STROH
8:30AM CrossFit
7 x 3
banded
1
Layne
Mulamba
8:30AM CrossFit
7 x 3
Pull ups and ring rows
1
Maggie
Webb
5:45 PM CrossFit
7 x 3
purple band
1
Sarah
Tolentino
8:30AM CrossFit
7 x 3
pull ups dips
1
Sydney
Berg
5:45 PM CrossFit
7 x 3
1
Vanessa
Herrera
8:30AM CrossFit
7 x 3
jumping ring
2
Jacqui
Morrow
5:45 PM CrossFit
1 x 2
purple band
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