Row1:30 easy:30 moderate1:00 easy:30 moderate/fast:30 easy:30 fast:30 rest:10 sprint
Row "Max Power" Workouts10 controlled strokes (pulls) at 98%,15 strokes (pulls) at 100%,18 controlled strokes (pulls) at 98%,20 strokes (pulls) at 100%,18 controlled strokes (pulls) at 98%,15 strokes (pulls) at 100%,10 controlled strokes (pulls) at 98%Full recovery b/t reps"