Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Strictly Speaking - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (12/10)
Workout
Strictly Speaking
WOD - FBCF
Metcon (Time)
Rx+
4 Strict Chest 2 Bar Pullups
10 Back Squats (115/75 lb.)
4 Strict Ring Muscle-ups
10 Front Squats
3 rounds
Rx
4 Strict Pull-ups
10 Back Squats (95/65 lb.)
4 Strict Chest 2 bar Pullups
10 Front Squats
3 rounds
Fitness
4 Strict Ring Rows
8 Back Squats
4 Strict Ring Rows (Harder)
8 Front Squats
3 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 08, 2023
Male Clients
1
Alex
Bentley
5:30pm CrossFit All Level...
6:05
#115
2
Dalton
Decasas
4:30pm CrossFit All Level...
6:30
3
JOHN
THOMAS
4:30pm CrossFit All Level...
6:40
4
Leon
Manfredi
4:30pm CrossFit All Level...
10:40
5
Brian
Prout
5:30pm CrossFit All Level...
13:29
did 5 strict ring MUs
6
Alfredo
Bejarano
5:30am CrossFit All Level...
4:50
Fitness: reg pull ups with 95lbs Front/Back squats
7
Private
5:30am CrossFit All Level...
5:59
8
The
Rooster
5:30pm CrossFit All Level...
6:43
RX, kipped chest to bar.
9
Private
5:30am CrossFit All Level...
6:58
10
chris
siewert
6:30pm CrossFit All Level...
8:10
strict pull ups
11
Michael
Mowry
5:30am CrossFit All Level...
10:11
115lbs & bar MU attempts
12
Matthew
Harbinson
6:30pm CrossFit All Level...
12:18
Female Clients
1
Candice
Brierley
5:30pm CrossFit All Level...
8:19
115#
2
Private
5:30am CrossFit All Level...
5:40
3
maria
cutler
9:00am CrossFit All Level...
8:10
keepin pull ups (6), 10back (#55),KP (9), 10 FS (#55)
4
B
P
5:30pm CrossFit All Level...
8:50
ring rows/ half ass banded. 65lbs
5
Julia
Manfredi
4:30pm CrossFit All Level...
9:30
Rx weight and reps, ring rows
6
Christine
Rosini
5:30pm CrossFit All Level...
9:52
65lbs, Mostly strict pull ups, some strict C2B
7
Mayra
Ramirez
6:30pm CrossFit All Level...
10:01
65#. Green PU/red&green C2B
8
Sofia
Moreno
6:30pm CrossFit All Level...
10:15
65lbs squats, band pull ups
9
Tasha
Bachelder
9:00am CrossFit All Level...
10:45
10
valerie
anderson
6:30pm CrossFit All Level...
12:29
green band
Loading...
Powered By Wodify