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Components
Metcon
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Work hard Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Work hard Wednesday
Metcon (Time)
100’ Back Rack Dumbbell Lunge (2x50/35)
50 GHD Sit Ups
100’ Front Rack Dumbbell Lunge (2x50/35)
50 GHD Sit Ups
100’ Overhead Dumbbell Lunge (2x50/35)
Metcon (Time)
6x20/16 Calorie Echo Bike (Fast)
-Rest 1-2 min between sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2022
Male Clients
Female Clients
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