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Components

Clean Grip Deadlift

Bench Press

Metcon

Settings

Workout

CF - 6/8/22

A:

2 sets
10 banded good mornings
10 each shoulder taps
10 pushups

B: Clean Grip Deadlift (3x10 @65%)

C: Bench Press (3x10 @65%)

D: Metcon (2 Rounds for time)

GPP
4 rounds for time:
10 power snatch 95/65
15 pullups
@ 6 min
4 rounds:
10 hang clean 95/65
9 CTB

Competitor
4 rounds for time:
10 power snatch 135/95
5 bmu
@ 6 min
4 rounds:
10 hang clean 135/95
3 ring muscle up

E: Metcon (No Measure)

Bonus Fitness / Gymnastics

3 sets:
10 strict ring dip
:30 l sit
rest as needed

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 08, 2022

Male Clients

1

Bradd
Hughes

4:00 PM CrossFit

3 x 10 @ 295 lbs

2

Preston
Dial

6:00 AM CrossFit

3 x 10 @ 245 lbs

3

_Sena
Agbeko

11:30 AM CrossFit

3 x 10 @ 225 lbs

3

Brent
Stewart

6:00 AM CrossFit

3 x 10 @ 225 lbs

3

Luke
Wylie

6:00 PM CrossFit

3 x 10 @ 225 lbs

4

Jefferson
Adcock

11:30 AM CrossFit

3 x 10 @ 185 lbs

4

Tom
Daniel

6:00 AM CrossFit

3 x 10 @ 185 lbs

5

Justin
Schot

11:30 AM CrossFit

3 x 10 @ 175 lbs

6

Dwayne
Vick

4:00 PM CrossFit

3 x 10 @ 135 lbs

Female Clients

1

Becca
Esborg

4:00 PM CrossFit

3 x 10 @ 195 lbs

2

Jordan
Wylie

6:00 AM CrossFit

3 x 10 @ 175 lbs

3

Colette
SavageJones

5:00 AM CrossFit

3 x 10 @ 160 lbs

4

Laura Lynn
Williams

11:30 AM CrossFit

3 x 10 @ 140 lbs

5

Taylor Marie
Reid

6:00 AM CrossFit

3 x 10 @ 115 lbs

6

Morgan
Webb

4:00 PM CrossFit

3 x 10 @ 105 lbs

7

Melinda
Henderson

6:00 AM CrossFit

3 x 10 @ 75 lbs

8

Private

6:00 PM CrossFit

1 x 10 @ 145 lbs