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Wednesday - 06/08/22 | Partner Workout - "Thunder and Lightning”

Met-Con | Partner Workout

Thunder and Lightning (Time)

In Teams of 2
10 Rounds Each, For Time*
15/10 Cal Bike
6 Double Push-up Burpees
1 Rope Climb

*1 partner working at a time
switch after each round

Accessories

Metcon (No Measure)

3 sets
Banded Face Pulls x10-12
Plate Bent Over T's x10-12
-Rest as needed-

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 08, 2022

Male Clients

1

Brian
Trank

CrossFit: 6:00 AM

37:04

Rower - w/Jalima 😍

2

Dustin
Lobaina

CrossFit: 9:00 AM

38:32

With chandra

3

RONNY
COHEN

CrossFit: 6:00 AM

38:45

W Andre

4

Jerry
Quintana

CrossFit: 5:15 PM

39:45

5

Abraham
Zuniga

CrossFit: 9:00 AM

40:00

Finished 9 rounds w/ Kari

6

Euris
Castillo

CrossFit: 5:15 PM

47:20

Rx+ 15 cal bike. Legless rope climb.

7

Jeancarlos
Reyes

CrossFit: 5:15 PM

39:20

15 cal bike w/nat

Female Clients

1

Michelle
HALL

CrossFit: 6:00 AM

38:10

Partner with Amy L

2

Chandra
Pena

CrossFit: 9:00 AM

38:32

W dustin

3

Natalie
Carro

CrossFit: 5:15 PM

39:20

w/ JC 💪

4

Wendy
Valladares

CrossFit: 6:15 PM

35:13

Did rope walk

5

Mariela
Gonzalez

CrossFit: 6:00 AM

38:10

Row (ran out of bikes) 2 rope stand ups

6

desiree
garcia

CrossFit: 5:15 PM

40:06

6 calories on bike Partner Mary

7

karen
castillo

CrossFit: 5:15 PM

40:29

w/ partner; 10-6-half rc. Partner 6-6-1