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1 Hang Power Snatch + ...

Metcon

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Workout

06/08/2022

Weightlifting

1 Hang Power Snatch + 2 Power Snatches + 3 Overhead Squats (01 Complex E3MOM for 15 Minutes)

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 06 Minutes
15 Stiff-arm Weightplate Sit-ups (25/15)
30 Thrusters (65/45, Rx+=75/55)
15 Mountain Climbers (L/R=1)**Read note!

- Rest 2 Minutes -

Repeat & Pick up where you left off.

*You can drop the weight from your shoulder or lower, please do not drop from overhead.

**Mountain Climber Standard** The 5:30am class implemented a harder standard for the day! We are NOT doing knee to elbow Mountain Climbers. Today, we are doing FOOT TO ALL THE WAY OUTSIDE THE HAND mountain climbers!! https://www.youtube.com/shorts/iAJRZzAWZm4

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 08, 2022

Male Clients

1

RW
Rice

CrossFit: 5:30 AM

1 x 1 @ 165 lbs

2

Chase
Young

CrossFit: 5:30 AM

1 x 1 @ 135 lbs

3

Bill
Johnson

CrossFit: 6:00 PM

1 x 1 @ 115 lbs

65 lbs overhead squats. hip issues

3

Matt
Stroever

CrossFit: 6:00 PM

1 x 1 @ 115 lbs

3

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 115 lbs

4

Anthony
Tanksley

CrossFit: 5:30 AM

1 x 1 @ 105 lbs

5

Reid
Christner

CrossFit: 5:30 AM

1 x 1 @ 95 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 105 lbs

2

Kambrey
Blakey

CrossFit: 8:30 AM

1 x 1 @ 85 lbs

2

Melissa
McClellan

CrossFit: 5:30 AM

1 x 1 @ 85 lbs

3

Ashleigh
Laugesen

CrossFit: 4:30 PM

5 x 1 @ 75 lbs

3

Hayleigh
Green

CrossFit: 4:30 PM

5 x 1 @ 75 lbs

3

Stephanie
Stroever

CrossFit: 6:00 PM

3 x 1 @ 75 lbs

4

Aubrey
Mayfield

CrossFit: 8:30 AM

3 x 1 @ 65 lbs

4

Dana
Forehand

CrossFit: 8:30 AM

3 x 1 @ 65 lbs

5

Alivia
Lewis

CrossFit: 4:30 PM

5 x 1 @ 55 lbs

6

amanda
bowers

CrossFit: 6:00 PM

1 x 1 @ 45 lbs

6

kelsey
ward

CrossFit: 6:00 PM

1 x 1 @ 45 lbs

7

Riley
mcclellan

CrossFit: 5:30 AM

1 x 1 @ 35 lbs