1 set:
50 single-unders
20 air squats
10 PVC pass-throughs
10 PVC good mornings

1 set:
40 double-unders
15 PVC front squats
10 PVC around-the-worlds (5/side)
10 PVC Romanian deadlifts

1 set:
30 double-unders
10 PVC overhead squats
10 PVC Cuban presses
10 PVC staggered-stance Romanian deadlifts (10/side)

5 sets:
3 squat clean and strict presses
– Each set must be completed unbroken.
– Increase load across as many sets as possible.

*score total load*

5 rounds for time: (14min HARD CAP)
12 hang power clean and jerks (75/115 lb)
9 thrusters
6 power snatches

Intermediate: 65/95#
Beginner: 45/65#

*Add 1 sec per rep not completed*

2 sets:
:30 foam roll IT band/side
:30 foam roll quads/side