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Components

Deadlift

Metcon

Settings

Workout

Wednesday

Strength

A: Deadlift (Heavy set of 10 )

Metcon

B: Metcon (Time)

Rx =
For time:
50 box jump overs (24/20)
50 deadlifts (185/125)
50/40 calorie bike or ski

Rx+ =
For time:
50 box jump overs (30/24)
50 deadlifts (225/155)
50/40 calorie bike or ski

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, June 08, 2022

Male Clients

1

Josh
Patch

Open Gym

1 x 10 @ 345 lbs

2

BJ
Marsh

CrossFit: 5:00 AM

1 x 10 @ 315 lbs

1 hand regrip on rep 8

2

Private

CrossFit: 5:00 AM

1 x 10 @ 315 lbs

2

John
Mullen

CrossFit: 5:00 AM

1 x 10 @ 315 lbs

2

Johndavid
Storn

CrossFit: 12:00 PM

1 x 10 @ 315 lbs

I will not give in to peer pressure, I will not....dammit.

3

Jake
Adams

CrossFit: 6:00 AM

1 x 10 @ 295 lbs

Barbell

3

Matt
Pickering

CrossFit: 5:30 PM

1 x 10 @ 295 lbs

4

Benjamin
Weckerle

CrossFit: 5:30 PM

1 x 10 @ 265 lbs

5

Ben
Kulp

CrossFit: 12:00 PM

1 x 10 @ 225 lbs

6

Jon
Falkenburg

CrossFit: 5:30 PM

1 x 10 @ 185 lbs

Female Clients

1

Anna
McKay

CrossFit: 4:30 PM

1 x 10 @ 235 lbs

1

Taylor
Turner

CrossFit: 5:30 PM

1 x 10 @ 235 lbs

2

Nicole
Laudano

Open Gym

1 x 10 @ 205 lbs

3

Irma
Vlasac

CrossFit: 6:00 AM

1 x 10 @ 195 lbs

3

Megan
Landgraf

CrossFit: 5:30 PM

1 x 10 @ 195 lbs

4

Jennifer
Schiffman

CrossFit: 12:00 PM

1 x 10 @ 175 lbs

5

Gillian
Sowden

CrossFit: 5:00 AM

1 x 10 @ 173 lbs

6

Katie
Townsend

CrossFit: 5:30 PM

1 x 10 @ 155 lbs

7

Liz
Storn

CrossFit: 5:00 AM

1 x 10 @ 125 lbs