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Revenge of the Jerk S ...

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Workout

Fitness Testing Day #5

Weightlifting

Metcon (Weight)

EMOM for 8min
1 Clean and Jerk

Metcon (Weight)

EMOM for 8min
1 Power Snatch

WOD - FBCF

Revenge of the Jerk Snatcher (Time)

RX+ / Rx
20 clean and Jerk
20 Snatch
(135/95)(95/65)

<RX
20 clean and Jerk
20 Snatch
65/45lbs

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Whiteboard:

Wednesday, June 08, 2022

Male Clients

1

#Derek
Wilcock

4:30pm CrossFit All Level...

225 lbs

2

Brian
Prout

5:30pm CrossFit All Level...

205 lbs

3

#Sean
Wieser

5:30pm CrossFit All Level...

190 lbs

4

Jonny
Baker

4:30pm CrossFit All Level...

185 lbs

Power

5

Aaron
Barvitz

4:30pm CrossFit All Level...

165 lbs

6

jaime
mendez

6:30pm CrossFit All Level...

155 lbs

7

kevin
varghese

6:30pm CrossFit All Level...

145 lbs

8

Lyman
Anderson

6:30pm CrossFit All Level...

115 lbs

9

Leon
Manfredi

9:00am CrossFit All Level...

105 lbs

10

Jon
Fallon

9:00am CrossFit All Level...

95 lbs

11

Alfredo
Bejarano

5:30am CrossFit All Level...

85 lbs

12

justin
delsi

9:00am CrossFit All Level...

65 lbs

Female Clients

1

Candice
Brierley

5:30pm CrossFit All Level...

135 lbs

1

Hannah
Howells

5:30pm CrossFit All Level...

135 lbs

1-3: 105 4-6: 115 7-8: 135

1

Kendra
Lowry

5:30pm CrossFit All Level...

135 lbs

2

Annie
Lewis

6:30pm CrossFit All Level...

100 lbs

2

Christine
Rosini

6:30pm CrossFit All Level...

100 lbs

3

Talia
Sanchez Ni ...

5:30pm CrossFit All Level...

95 lbs

4

Niki
Lajevardi- ...

5:30am CrossFit All Level...

75 lbs

5

Isabella
Rosini

6:30pm CrossFit All Level...

55 lbs

6

Savanna
Fallon

4:30pm CrossFit All Level...

25 lbs

DB