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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
Engine Rx - 06082021 - Crossfit North Cloud
Class
(All)
N.C. Endurance: 5:15 AM
N.C. Endurance: 6:15 AM
N.C. Endurance: 5:15 PM
N.C. Endurance: 6:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Engine Rx - 06082021
Warm-up
Metcon
Metcon (Time)
Complete 4 Sets:
1000 Meter (moderate), 1 minute rest
400 Meter (fast), 2 minute rest
200 Meter (easy, 30 seconds rest
*Scoring: Total Workout time including rest time.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 08, 2021
Male Clients
Female Clients
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