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Components

Shoulder Press

Metcon

Settings

Workout

CF - 6/8/21

A:

2:00 on bikes @ 75%
then
2 sets
3 strict press
4 push press
5 push jerk
:10 barbell hold

B: Shoulder Press (5 @ 80%, 3 @ 88%, 1 AHAP)

Shoulder Press

C: Metcon (No Measure)

GPP
5 sets
10 pull up ; rest :30
10 hspu ; rest :60

Comp
5 sets
10 strict pull up ; rest :30
10 shspu ; rest :60

D: Metcon (3 Rounds for time)

All Athletes

3 sets:
30 / 21 cal row
15 bench press (135/95 )
rest :90

E: Metcon (No Measure)

Accessory/Strength

3 sets:
8 single arm db press e/ side
16 empty bb curl
32 banded tricep pull up
rest :90

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, June 08, 2021

Male Clients

1

Daniel
Esborg

5:00 PM CrossFit

1 x 1 @ 225 lbs

2

Alex
Adkins

5:00 AM CrossFit

1 x 1 @ 215 lbs

3

Geoff
Cottrill

5:00 AM CrossFit

1 x 1 @ 195 lbs

4

Chad
Thompson

5:00 PM CrossFit

1 x 1 @ 175 lbs

4

Jefferson
Adcock

11:30 AM CrossFit

1 x 1 @ 175 lbs

5

_Stuart
Chandler

5:00 PM CrossFit

1 x 1 @ 170 lbs

6

Sean
Smith

5:00 AM CrossFit

1 x 1 @ 165 lbs

7

Brady
Killion

11:30 AM CrossFit

1 x 1 @ 155 lbs

7

Flynt
Foster

6:00 AM CrossFit

1 x 1 @ 155 lbs

7

Tanner
Yancy

5:00 PM CrossFit

1 x 1 @ 155 lbs

7

Tyler
Parker

11:30 AM CrossFit

1 x 1 @ 155 lbs

8

Ben
Chamser

7:00am CrossFit

1 x 1 @ 145 lbs

135,140,145

8

David
Kan

6:00 PM CrossFit

1 x 1 @ 145 lbs

8

Joel
Mason

5:00 AM CrossFit

1 x 1 @ 145 lbs

8

Luke
Wylie

6:00 PM CrossFit

1 x 1 @ 145 lbs

9

Ben
Hanback

11:30 AM CrossFit

1 x 1 @ 140 lbs

10

Brock
Warner

5:00 PM CrossFit

1 x 1 @ 135 lbs

10

Steven
Murry

4:00 PM CrossFit

1 x 1 @ 135 lbs

11

Dwayne
Vick

5:00 PM CrossFit

1 x 1 @ 120 lbs

Female Clients

1

Hannah
Russell

5:00 AM CrossFit

1 x 1 @ 110 lbs

2

Flor
Jalikis

5:00 AM CrossFit

1 x 1 @ 105 lbs

3

Brittany
Hanback

11:30 AM CrossFit

1 x 1 @ 95 lbs

3

Jordan
Wylie

6:00 AM CrossFit

1 x 1 @ 95 lbs

4

Duff
Simmons

11:30 AM CrossFit

1 x 1 @ 90 lbs

5

Camille
Cline

11:30 AM CrossFit

1 x 1 @ 85 lbs

5

Laura
Kim

6:00 PM CrossFit

1 x 1 @ 85 lbs

5

Madi
Wheeler

7:00am CrossFit

1 x 1 @ 85 lbs

6

Hadley
Davenport

11:30 AM CrossFit

1 x 1 @ 80 lbs

not a PR

6

Sage
West

4:00 PM CrossFit

1 x 1 @ 80 lbs

7

Jessica
Dodd

4:00 PM CrossFit

1 x 1 @ 75 lbs

8

Shannon
Lyczkowski

6:00 PM CrossFit

1 x 1 @ 70 lbs

9

Private

6:00 PM CrossFit

1 x 1 @ 65 lbs

9

Lindsey
Garner

6:00 AM CrossFit

1 x 1 @ 65 lbs

9

Tori
Lyczkowski

6:00 AM CrossFit

1 x 1 @ 65 lbs

10

Private

7:00am CrossFit

1 x 1 @ 55 lbs

10

Vishaka
Vinod

6:00 AM CrossFit

1 x 1 @ 55 lbs