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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 060821 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
8:00 PM
OUTSIDE 8:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
MB Crossfit 060821
Metcon (AMRAP - Rounds and Reps)
22min Amrap
10 cal bike
10 Bar M.U.
10 cal bike
15 Strict HSPU
10 cal bike
20 Front Squats 155/105
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 08, 2021
Male Clients
1
Oliver
Marroquin
6:00 AM
2 + 31
2
Albert
Wu
6:00 PM
1 + 71
4 FS short of completing 2 rounds. Struggled with the MUs today. ...
3
Seth
Davidson
12:00 PM
1 + 42
4
bryant
wright
6:00 AM
2 + 35
2x40lb db, rest RX
5
Matt
Kumpf
8:00 AM
2 + 20
C2B; db 2x40; FS 125
6
David
Kovacevic
9:00 AM
2 + 15
First round 10 muscle ups,second and third 15 strict pull ups,fro...
7
Nick
Veach
7:00 PM
2 + 13
35lb weights and 135lb squats
Female Clients
1
Sadie
Kaplan
6:00 PM
2 + 28
Echo bike 🥸
2
Erin
West-Davidson
12:00 PM
1 + 34
Row & 2mats
3
Fernanda
Hussein
12:00 PM
1 + 5
4
Private
8:00 AM
2 + 20
5
Katie
Cummiskey
9:00 AM
2 + 14
5 kipping PU 15 piked push-ups 95lb front squat
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