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Components
Strict Press
Metcon
Settings
Location
(All)
Invictus Miami
Program
CrossFit
Mayhem Affiliate - Bodybuilding
Date
Workout
"Lalala" - Invictus Miami
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (16/17)
Workout
"Lalala"
Strict Press (Every 90 seconds x 5 5 reps + 5 db rows per arm)
Metcon (Time)
5 rounds
250 meter row
15 push presses 75/55
15 push-ups
Want to see some of these movements in action? Check out our
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Whiteboard:
Tuesday, June 08, 2021
Male Clients
1
Joseph
Levitin
9:00 AM CrossFit
5 x 5 @ 145 lbs
2
Luis
Padilla
8:00 AM CrossFit
5 x 5 @ 115 lbs
2
RONNY
COHEN
6:00 AM CrossFit
5 x 5 @ 115 lbs
2
Thomas
Dougherty
6:00 AM CrossFit
5 x 5 @ 115 lbs
55# kB for rows
2
Tyler
Perkins
6:15 PM CrossFit
5 x 5 @ 115 lbs
3
Abraham
Zuniga
9:00 AM CrossFit
5 x 5 @ 95 lbs
35lb db row
3
Jeancarlos
Reyes
5:15 PM CrossFit
5 x 5 @ 95 lbs
Db 65lbs
3
Joey
Senker
5:15 PM CrossFit
5 x 5 @ 95 lbs
3
luis
ferrer
6:15 PM CrossFit
5 x 5 @ 95 lbs
3
Milko
Rakela
5:15 PM CrossFit
5 x 5 @ 95 lbs
3
Robert
Chafin
7:00 AM CrossFit
5 x 5 @ 95 lbs
55kb
3
Yoni
Ramras
6:00 AM CrossFit
5 x 5 @ 95 lbs
4
justin
cody
9:00 AM CrossFit
5 x 5 @ 85 lbs
32kg bell
5
alan
simon
7:00 AM CrossFit
5 x 5 @ 75 lbs
5
Marco
Galea
7:00 AM CrossFit
5 x 5 @ 75 lbs
6
Manny
Torres
7:00 AM CrossFit
5 x 5 @ 65 lbs
Female Clients
1
Kelly
Coffey
6:15 PM CrossFit
5 x 5 @ 85 lbs
2
Johanna
Barahona
6:15 PM CrossFit
5 x 5 @ 70 lbs
3
Hindy
Hazan
8:00 AM CrossFit
5 x 5 @ 65 lbs
35db
3
Michelle
HALL
6:00 AM CrossFit
5 x 5 @ 65 lbs
50 lbs DB
3
sasha
dyroff
6:15 PM CrossFit
5 x 5 @ 65 lbs
4
Carole
Hansen
9:00 AM CrossFit
5 x 5 @ 60 lbs
5
Lissette
Vazquez
6:00 AM CrossFit
5 x 5 @ 58 lbs
20lb db
6
Coinncy
Pascal
7:15 PM CrossFit
5 x 5 @ 55 lbs
6
Daniela
Calzadilla
6:00 AM CrossFit
5 x 5 @ 55 lbs
6
Debbie
Aquino-Padilla
8:00 AM CrossFit
5 x 5 @ 55 lbs
Dumbells 20 LBS
6
Diana
Sanchez
6:15 PM CrossFit
5 x 5 @ 55 lbs
6
Jill
Caldwell
7:15 PM CrossFit
5 x 5 @ 55 lbs
6
karen
castillo
5:15 PM CrossFit
5 x 5 @ 55 lbs
45# kb row
6
Shantal
Mendoza
5:15 PM CrossFit
5 x 5 @ 55 lbs
7
Mauree
Talman
8:00 AM CrossFit
5 x 5 @ 50 lbs
30# db row
8
Chavee
Lew
9:00 AM CrossFit
5 x 5 @ 45 lbs
8
Jennifer
Dellis
5:15 PM CrossFit
5 x 5 @ 45 lbs
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