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Components
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Tuesday, June 8, 2021 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Burn Class
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
Tuesday, June 8, 2021
Metcon (Time)
"Chase Elliot"
For Time: (12 min time cap)
27-21-15-9
-Floor Press
-Toes to Bar
Southside Competitive Strength
E2:00 x 5 Sets
1 Power Clean + 1 Jerk Dip + 1 Jerk
Burn! 12:00pm
10 Rounds For Time: (30 min time cap)
7 Pike Push Ups
7 Double DB or KB Thrusters
7 Knees-to-Elbows or Knees As High As Possible
7 KB or DB Deadlifts
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Cal Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, June 08, 2021
Male Clients
1
Dustin
Durbin
CrossFit 9:15am
8:10
50# dbs
2
Brian
McCoy
CrossFit 6:00am
10:33
50#
Female Clients
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