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Components

Shoulder Press

Metcon

Settings

Workout

Hipster

Weightlifting

Shoulder Press (1 x 5 )

Shoulder Press

WOD - FBCF

Metcon (Time)

Rx+
27-21-15-9
Alt. Step-ups (one DB) (50/35 lb.)
Alt. DB Snatches
Hip Extensions

Rx
27-21-15-9
Alt. Step-ups one DB (35/25 lb.)
Alt. DB Snatches
Hip Extensions

Fitness
27-21-15-9
Alt. Step-ups
Alt. DB Snatches
Russian KB Swing (Heavy)

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Whiteboard:

Tuesday, June 08, 2021

Male Clients

1

#Derek
Wilcock

4:30pm CrossFit All Level...

1 x 5 @ 215 lbs

235# x 4

2

Brock
Johnson

9:00am CrossFit All Level...

1 x 5 @ 158 lbs

3

#Sean
Wieser

4:30pm CrossFit All Level...

1 x 5 @ 142.5 lbs

4

Jade
Fielder

4:30pm CrossFit All Level...

1 x 5 @ 135 lbs

4

jordan
brown

4:30pm CrossFit All Level...

1 x 5 @ 135 lbs

4

The
Rooster

6:30pm CrossFit All Level...

1 x 5 @ 135 lbs

5

Chris
“Old Man” ...

5:30pm CrossFit All Level...

1 x 5 @ 130 lbs

6

Aaron
Barvitz

5:30pm CrossFit All Level...

1 x 5 @ 127 lbs

7

Alex
Bentley

4:30pm CrossFit All Level...

1 x 5 @ 125 lbs

7

corey
shilhanek

5:30am CrossFit All Level...

1 x 5 @ 125 lbs

7

Jon
Fallon

4:30pm CrossFit All Level...

1 x 5 @ 125 lbs

8

Lyman
Anderson

6:30pm CrossFit All Level...

1 x 5 @ 117 lbs

9

kevin
varghese

6:30pm CrossFit All Level...

1 x 5 @ 115 lbs

9

The
Godfather

5:30pm CrossFit All Level...

1 x 5 @ 115 lbs

10

David
Nilsen

5:30am CrossFit All Level...

1 x 5 @ 105 lbs

10

John
Iskandar

5:30pm CrossFit All Level...

1 x 5 @ 105 lbs

1x2@115

10

Private

5:30am CrossFit All Level...

1 x 5 @ 105 lbs

11

John
Cao

5:30pm CrossFit All Level...

1 x 5 @ 95 lbs

12

alan
cantu

5:30am CrossFit All Level...

1 x 5 @ 85 lbs

12

Jonny
Baker

5:30am CrossFit All Level...

1 x 5 @ 85 lbs

Yikes

13

jaime
mendez

6:30pm CrossFit All Level...

1 x 4 @ 165 lbs

Female Clients

1

Kendra
Lowry

5:30pm CrossFit All Level...

1 x 5 @ 105 lbs

2

Maron
Walker

9:00am CrossFit All Level...

1 x 5 @ 87 lbs

3

Christine
Rosini

6:30pm CrossFit All Level...

1 x 5 @ 85 lbs

4

Private

6:30pm CrossFit All Level...

1 x 5 @ 75 lbs

4

Kasie
Shadduck

6:30pm CrossFit All Level...

1 x 5 @ 75 lbs

4 x 77.5#

5

maria
cutler

6:30pm CrossFit All Level...

11 x 5 @ 65 lbs

5

Catalina
Johnson

6:30pm CrossFit All Level...

3 x 5 @ 65 lbs

5

Blanca
Beltran

5:30am CrossFit All Level...

1 x 5 @ 65 lbs

70x1

5

Dara
Wieser

5:30am CrossFit All Level...

1 x 5 @ 65 lbs

5

julia
vergamini

5:30pm CrossFit All Level...

1 x 5 @ 65 lbs

5

Talia
Sanchez Ni ...

6:30pm CrossFit All Level...

1 x 5 @ 65 lbs

6

Isabella
Rosini

6:30pm CrossFit All Level...

1 x 5 @ 60 lbs

7

Private

5:30am CrossFit All Level...

1 x 5 @ 55 lbs

8

Elise
Coronado

6:30pm CrossFit All Level...

1 x 5 @ 45 lbs

9

Savanna
Fallon

4:30pm CrossFit All Level...

1 x 4 @ 72 lbs