Public Whiteboard

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Components

Back Squat

Metcon

Metcon

Metcon

Settings

Workout

Monday 6.8.20

Strength

Back Squat (5@65%, 5@75%, 3@85% - 3x)

Back Squat

LIFE Workout

Metcon (Time)

10 Rounds
10 Shoulder Press 20/15
20 situps
Every minute stop to perform
30 single jump rope

SPORT Workout

Metcon (Time)

10 Rounds
6 HSPU
20 situps
Stop every minute to perform
20 Double Unders

HOME Workout

Metcon (Time)

10 Rounds
10 shoulder press
20 situps
stop every minute to perform
30 single jump rope

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, June 08, 2020

Male Clients

1

Austin
Harding

WOD 5:30am

3 x 3 @ 315 lbs

1

Parker
Walters

WOD: 6:45 AM

3 x 3 @ 315 lbs

2

Chris
Davis

WOD: 6:45 AM

3 x 3 @ 295 lbs

3

Trevor
Page

WOD: 5:00 PM

3 x 3 @ 275 lbs

4

Brandon
Walters

WOD: 6:45 AM

3 x 3 @ 225 lbs

5

Tim
Schomaker

WOD 5:30am

3 x 3 @ 205 lbs

Was a challenge for sure. Weight was near my limit, after so much...

6

Garrett
Blackwell

WOD 6:15pm

1 x 3 @ 185 lbs

6

Jeremiah
Thorne

WOD 5:30am

1 x 3 @ 275 lbs

Female Clients

1

Alva
Lopez

WOD: 9:15 AM

3 x 3 @ 140 lbs

1

Christina
Mayes 🏋🏃💃🤓

WOD: 6:45 AM

3 x 3 @ 140 lbs

2

Krystal
Acosta

WOD: 5:00 PM

3 x 3 @ 125 lbs

3

Jodee
Brinkerhoff

WOD: 8:00am

3 x 3 @ 105 lbs

4

Cara
Eells

WOD 6:15pm

3 x 3 @ 75 lbs

5

Debra
Blackwell

WOD: 6:45 AM

1 x 3 @ 65 lbs

5

Kinnedy
Blackwell

WOD: 6:45 AM

1 x 3 @ 95 lbs