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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Rest and repeat - CrossFit Toledo
Class
(All)
6AM WOD
12PM WOD
5PM WOD
615PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Rest and repeat
Strength
EMOMx10
Build for first 5,
Last 5 stay at the same weight
Bench Press (5X5 climbing, 5X5 across)
WOD
Metcon (5 Rounds for calories)
5 rounds
AMRAP 2, REST 1
9 HSPU
15 HPC 115/85
CAL BIKE/ ROW with remaining time
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, June 08, 2020
Clients:
Men / Women
All Clients
Clients
1
GREGORY
SEMONIN
12PM WOD
5 x 5 @ 245 lbs
2
Tyson
Stoll
615PM WOD
5 x 5 @ 235 lbs
3
Ricky
Pratt
5PM WOD
5 x 5 @ 195 lbs
4
Jim
Sutphin
6AM WOD
5 x 5 @ 185 lbs
4
Joel
Gackstetter
12PM WOD
5 x 5 @ 185 lbs
5
Terrence
Ward
6AM WOD
5 x 5 @ 175 lbs
6
Adam
Motycka
615PM WOD
5 x 5 @ 165 lbs
6
Mickey
MetCon
5PM WOD
5 x 5 @ 165 lbs
7
Alex
Trauth
5PM WOD
5 x 5 @ 145 lbs
7
Brian
Fritz
6AM WOD
5 x 5 @ 145 lbs
7
Jerry
Fairchild
615PM WOD
5 x 5 @ 145 lbs
Shoulder better
7
Matt
McFadden
6AM WOD
5 x 5 @ 145 lbs
7
Zachary
Knapp
12PM WOD
5 x 5 @ 145 lbs
8
nick
davis
615PM WOD
5 x 5 @ 135 lbs
8
Noah
Hartman
5PM WOD
5 x 5 @ 135 lbs
9
Zachary
Righter
6AM WOD
5 x 5 @ 110 lbs
10
Easton
Gladney
615PM WOD
5 x 5 @ 85 lbs
11
Madeline
Shearman
6AM WOD
5 x 5 @ 75 lbs
11
Nicole
Dailey
615PM WOD
5 x 5 @ 75 lbs
11
Stacey
Ice
5PM WOD
5 x 5 @ 75 lbs
Post wod
12
rosa
sutphin
6AM WOD
5 x 5 @ 65 lbs
13
Kandy
Justice
5PM WOD
5 x 5 @ 55 lbs
14
Lebanese
Hercules
6AM WOD
4 x 5 @ 185 lbs
14
Caleb
Dudley
615PM WOD
1 x 5 @ 65 lbs
push jerk
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