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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060820 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OPEN GYM AFTERNOON
OUTSIDE: Open Gym Afternoon
OUTSIDE 4:00 PM
4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
OUTSIDE 6:00 PM
6:00 PM
7:00 PM
OUTSIDE 7:00 PM
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
Workout
MB CrossFit 060820
Metcon (AMRAP - Rounds and Reps)
10 sets
1min on:1min off
Amrap
5 P. Cleans 95/65
5 Thrusters
5 Bar-Hopping Burpees
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.
Whiteboard:
Monday, June 08, 2020
Male Clients
1
Ranieri
Cassuola
12:00 PM
12 + 0
2
John
David Robe ...
6:00 AM
10 + 0
3
Alex
Fernandez
OUTSIDE 12:00 PM
0 + 0
Female Clients
1
Fernanda
Hussein
12:00 PM
12 + 0
2
Laura
Robertson
6:00 AM
10 + 5
55 lbs
3
Ophra
Werde
12:00 PM
8 + 11
45 lb
4
Camila
Oliveira
7:00 AM MB Conditioning
2 + 50
32 min
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