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Components
Shoulder Press
Push Press
Push Jerk
Split Jerk
Shoulder 2 Shoulder
Settings
Location
(All)
P6 CrossFit
Program
CrossFit
CrossFit Kids
CrossFit Pre-Teens
CrossFit Teens
P6 Event
P6Fit's 28 HARD
Team WOD
Date
Workout
Pressing Day - P6 CrossFit
Class
(All)
CrossFit: 5:00 AM
CrossFit: 4:00 PM
CrossFit: 5:45 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
Pressing Day
Shoulder Press
Shoulder Press
Push Press
Push Press
Push Jerk
Push Jerk
Split Jerk
Split Jerk
Shoulder 2 Shoulder (Time)
Four rounds for time of:
200 Meter Run
15 Push-Ups
200 Meter Run
15 Push Presses (95/65 lbs)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, June 08, 2020
Male Clients
1
Austin
Barclay
CrossFit: 6:00 PM
1 x 1 @ 195 lbs
2
Cody
Simpson
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
2
Justin
Baker
CrossFit: 5:00 AM
1 x 1 @ 185 lbs
3
Michael
Lamb
CrossFit: 4:00 PM
1 x 1 @ 165 lbs
3
Russell
Headrick
CrossFit: 6:00 PM
1 x 1 @ 165 lbs
4
T.J.
Williams
CrossFit: 6:00 PM
1 x 1 @ 155 lbs
5
Jacob
Keith
CrossFit: 4:00 PM
1 x 1 @ 150 lbs
6
Jason
O'Neal
CrossFit: 5:45 PM
1 x 1 @ 145 lbs
6
Jon
Capello
CrossFit: 6:00 PM
1 x 1 @ 145 lbs
7
Nick
Terry
CrossFit: 6:00 PM
1 x 1 @ 135 lbs
7
Robert
Plank
CrossFit: 5:45 PM
1 x 1 @ 135 lbs
8
Tyler
Welch
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
9
Nick
Blaylock
CrossFit: 4:00 PM
1 x 1 @ 100 lbs
10
Ralph
Keith
CrossFit: 5:00 AM
1 x 1 @ 95 lbs
Female Clients
1
Alex
Newby
CrossFit: 4:00 PM
1 x 1 @ 120 lbs
2
Bethany
Welch
CrossFit: 6:00 PM
1 x 1 @ 115 lbs
3
Jaime
Craig
CrossFit: 4:00 PM
1 x 1 @ 105 lbs
3
Lauren
Baker
CrossFit: 5:00 AM
1 x 1 @ 105 lbs
4
Misty
Joyner
CrossFit: 6:00 PM
1 x 1 @ 95 lbs
5
Brooke
Joyner
CrossFit: 6:00 PM
1 x 1 @ 90 lbs
6
Ashley
Simpson
CrossFit: 5:00 AM
1 x 1 @ 85 lbs
7
Mollie
Matviyenka
CrossFit: 4:00 PM
1 x 1 @ 80 lbs
8
Tori
Smallan
CrossFit: 5:00 AM
1 x 1 @ 75 lbs
9
Michelle
Blaylock
CrossFit: 5:00 AM
1 x 1 @ 70 lbs
9
Summer
Loughridge
CrossFit: 4:00 PM
1 x 1 @ 70 lbs
10
Kelly
Matthews
CrossFit: 5:00 AM
1 x 1 @ 65 lbs
10
Margaret
Lamb
CrossFit: 5:45 PM
1 x 1 @ 65 lbs
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