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Components
7/13 Squat
Metcon
Clean and Jerk
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/08/2020 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
27 (14/13)
Workout
06/08/2020
Weightlifting
7/13 Squat (15 Minutes to complete 4 sets)
7 Front Squats + 13 Back Squats
Workout of the Day
Metcon (Time)
8 Rounds for Time (14-Minute Time Cap)
05 Unbroken, Touch & Go Clean and Jerks (135/95/or 40% of your 1 Rep Max, Rx+=60% of your 1 Rep Max)
05 Bar Over Burpees
Clean and Jerk (Just in here to check your past lifts!)
Clean and Jerk
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Monday, June 08, 2020
Male Clients
1
jaime
zamora
CrossFit: 4:30 PM
1 x 1 @ 195 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
1 x 20 @ 175 lbs
3
Michal
Morelos
CrossFit: 4:30 PM
1 x 1 @ 170 lbs
4
Guadalupe
Avalos
CrossFit: 8:30 AM
1 x 1 @ 165 lbs
5
Nick
Davidson
CrossFit: 8:30 AM
1 x 1 @ 155 lbs
6
RW
Rice
CrossFit: 4:30 PM
3 x 1 @ 135 lbs
6
Kyle
McGavock
CrossFit: 4:30 PM
2 x 1 @ 135 lbs
6
Seth
McClellan
CrossFit: 5:30 AM
1 x 20 @ 135 lbs
7
Bill
Johnson
CrossFit: 4:30 PM
1 x 1 @ 125 lbs
8
Samuel
Kulzick
CrossFit: 8:30 AM
4 x 1 @ 115 lbs
9
Scottie
Davis
CrossFit: 4:30 PM
4 x 1 @ 95 lbs
9
Kevin
Korinek
CrossFit: 5:30 AM
1 x 20 @ 95 lbs
10
Chase
Young
CrossFit: 4:30 PM
4 x 1 @ 45 lbs
11
Jack
Davis
CrossFit: 4:30 PM
2 x 95 @ 0 lbs
Female Clients
1
Erin
Haarmann
CrossFit: 6:00 PM
1 x 1 @ 100 lbs
2
Melissa
McClellan
CrossFit: 5:30 AM
1 x 20 @ 95 lbs
3
Emily
Nix
CrossFit: 6:00 PM
4 x 1 @ 85 lbs
3
Tracy
May
CrossFit: 8:30 AM
4 x 1 @ 85 lbs
3
Makayla
Simmons
CrossFit: 4:30 PM
1 x 1 @ 85 lbs
4
Amanda
Ellis
CrossFit: 8:30 AM
4 x 1 @ 65 lbs
4
Ashley
Reeves
CrossFit: 8:30 AM
4 x 1 @ 65 lbs
4
Texi
Schaeffer
CrossFit: 4:30 PM
4 x 1 @ 65 lbs
5
rebekah
collins
CrossFit: 8:30 AM
4 x 1 @ 55 lbs
6
Paige
Holmes
CrossFit: 8:30 AM
4 x 1 @ 45 lbs
7
Christi
Reasner
CrossFit: 5:30 AM
4 x 20 @ 35 lbs
7
Morgan
Davis
CrossFit: 8:30 AM
4 x 1 @ 35 lbs
7
Julie
Vincent
CrossFit: 8:30 AM
3 x 1 @ 35 lbs
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