Every 4 min on the 4 min for 6 rounds

10 wallballs 20/14
10 hang power snatches 65/45
10 pullups
10 pushups

Next 4 min
11 of everything

Next 4 min
12 of everything

Next 4 min
13 of everything

Next 4 min
14 of everything

Next 4 min
15 of everything

Challenge yourself or you and someone else to finish all of 15 reps

Wait 4 min

For time.
5 situps
5 hollow body rocks
5 russian twists
5 knees to elbow
6.7.8.9.10 of the movements