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190608

Metcon (Time)

Partner WOD

For Time:
Run 400 meters

4 rounds each of
10 Alt. DB Snatches 50/35
10 Box Jumps

Run 400 meters

4 Rounds each of
12 Alt. Front Rack Lunges 95/65
6 Bar Facing Burpees

Run 400 meters

4 Rounds each of
8 Front Squats 95/65
8 Push Press 95/65

Run 400 meters

40 min time CAP

Partners run 400 meters together. Partners alternate entire rounds. One partner moves at a time. May not start rounds until both partners are back from run. Final score is when both partners are back from final run.

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Saturday, June 08, 2019

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