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Components
Metcon
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Gut Check - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Gut Check
No better way to finish the week off than with a team workout!! And a very difficult one at that. Once you're done with that 200 calorie buy-in, there's another 450 reps waiting for you on the other side, so YAY!! So just enjoy this one as much as you can, and keep on keeping on. Happy Saturday!!
Fitness
F: Metcon (Time)
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (75/55)
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (115/80)
Open & Performance
OP: Metcon (Time)
For Time (Teams of 3 | 25 Minute Cap):
200/140 Calorie Assault Bike
Directly Into…
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24"/20")
50 Thrusters (135/95)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
Female Clients
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