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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
6/8/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
6/8/19
Metcon
Metcon (Time)
Teams of 3, with a 25:00 Time Cap:
180/120 Cal Bike
... Directly into:
3 Rounds:
48 T2B
48 Box Jumps (24"/20")
48 Power Snatches
Round 1 Barbell - 95/65
Round 2 Barbell - 115/85
Round 3 Barbell - 135/95
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
Joey
Hager
9:30 AM CrossFit
25:00
1
Justin
Lincoln
9:30 AM CrossFit
25:00
115# w/ trent & scott. 15 away on snatch
1
Scotty
In Route
9:30 AM CrossFit
25:00
TG & Justin 75/95/115
1
Stephen
Kent
9:30 AM CrossFit
25:00
dane / joseph
Female Clients
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