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Components
Spring Fling
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Sat Partner WOD 6/8 - CrossFit Evergreen
Class
(All)
8:00 AM CrossFit
9:00 AM CrossFit
10:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
22 (11/11)
Workout
Sat Partner WOD 6/8
Spring Fling (Time)
In teams of 2, do the following for time:
buy in: 300m run
Rd 1
- 1 HRPU (each)
- 10 V ups (each)
Rd 2
- 2 HRPU
- 9 V ups
- 10 tire flips (5 each)
Rd 3
- 3 HRPU
- 8 V ups
- 100m fingertip carry 35/25 (each)
Rd 4
- 4 HRPU
- 7 V ups
- 100m OH carry 35/25 (each)
Rd 5
- 5 HRPU
- 6 V ups
- 100m sled pull 110/80
Rd 6
- 6 HRPU
- 5 V ups
- 100m OH carry 35/25
Rd 7
- 7 HRPU
- 4 V ups
- 10 strict K2E (each)
Rd 8
- 8 HRPU
- 3 V ups
- 100m fingertip carry
Rd 9
- 9 HRPU
- 2 V ups
- 50 sledge hammer strikes (each, 25 per arm)
Rd 10
- 10 HRPU
- 1 V up
Cash out: 300m run
- stay with your partner, help finish movements as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
John
Williamson
9:00 AM CrossFit
16:39
1
Mark
Barnhart
9:00 AM CrossFit
16:39
2
paul
lacjak
10:00 AM CrossFit
20:15
2
scott
sabina
10:00 AM CrossFit
20:15
3
Jim
Anderson
10:00 AM CrossFit
22:34
3
Michael
Leonard
10:00 AM CrossFit
22:34
4
Private
10:00 AM CrossFit
23:01
4
Matthew
Culligan
10:00 AM CrossFit
23:01
5
ed
roy
8:00 AM CrossFit
23:35
6
Sylvain
Thibault
10:00 AM CrossFit
24:31
w/ Johana Rx
7
michael
doyle
8:00 AM CrossFit
23:35
Female Clients
1
Teri
Heines
9:00 AM CrossFit
22:38
2
Peri
Vogl
9:00 AM CrossFit
23:28
2
Susan
McDonald
9:00 AM CrossFit
23:28
3
Carmen
Doyle
8:00 AM CrossFit
23:30
4
Annie
Dougherty
10:00 AM CrossFit
27:43
4
Katherine
Kane
10:00 AM CrossFit
27:43
5
Rebecca
Reints
8:00 AM CrossFit
23:30
6
Gail
Finley
8:00 AM CrossFit
25:55
6
Kathy
Griffiths
8:00 AM CrossFit
25:55
7
Ann-Marie
whittington
10:00 AM CrossFit
32:36
7
Erica
Thibault
10:00 AM CrossFit
32:36
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