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Components
Metcon
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
Chipper - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Chipper
Warm-up
400m Run
50' Reverse Walking Toe Touches
25' Perfect Lunge w/ Rotation
25' Inchworm w/ 2 push-ups
:20 GHD Supine & Prone Holds
20 Banded Squats
20 Cobras (2.5lbs)
20 DB Push Presses
20 Goblet Squats (medium weight KB)
(Barbell Cycling for Metcon together)
Metcon (Time)
800m Run
70 Push-ups
50 GHD Sit-ups
30 Back Squats (115/85)
10 Ground to Overhead (115/85)
*No Racks Permitted
RX+ 155lbs/105lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
Izick
Espinoza
9:30am CrossFit
11:32
2
Connor
Miller 🍟 🍔
9:30am CrossFit
15:05
Rx+: 155. Run 3:42; PUs sets of 10 (smaller towards end) GHDs: 10...
3
Ryan
Goderre
9:30am CrossFit
15:25
4
Andrés
Herrera
9:30am CrossFit
15:58
5
Jake
White
9:30am CrossFit
18:58
6
Olivier
Derei
10:30am CrossFit
19:32
rx+. Squats unbroken. Literally died on g2oh. Couldnt breath, no ...
7
Ashish
Grover
9:30am CrossFit
13:52
8
William
Higgins
9:30am CrossFit
18:44
Ab mat sit ups, 115# for weight
9
Moe
Mubarak
10:30am CrossFit
19:30
75# B.Sq & G2OH
Female Clients
1
Karli-Mae
Ochoa
9:30am CrossFit
19:33
75lbs, switched to knee pus at 20
2
Wifey
(aka Chris ...
10:30am CrossFit
19:53
70lb, 20lb weighted situp
3
April
Hernandez
10:30am CrossFit
20:39
weighted situps 20lbs- 55lbs bb
4
Ana
Lozano
10:30am CrossFit
22:04
55lbs back squat/ ground overhead
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