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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 060819 - Reebok CrossFit Miami Beach
Class
(All)
9:00 AM
10:00 AM CrossFit
11:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit 060819
Metcon (Time)
Teams of 2
800m Run together
200 dubz
100 air squats (Synchronized)
600m Run
150 dubz
75 air squats
400m Run
100 dubz
50 air squats
200m Run
50 dubz
25 air squats
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Whiteboard:
Saturday, June 08, 2019
Male Clients
Female Clients
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