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Components
Metcon
Settings
Location
(All)
Crossfit Charlottesville
Program
CrossFit
Focus
HWPO Affiliate
Sweat
Date
Workout
Partner WOD 6/8/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Partner WOD 6/8/19
Metcon (AMRAP - Rounds and Reps)
AMRAP in 18 minutes:
9 Dumbbell Front Rack Squats 50/35lbs
9 Toes to Bar
9 Dumbbell Push Press, 50/35lbs
Partners alternate movements ("A" does 9 Squats, then "B" does 9 Squats, etc.) to complete rounds. Scale load as appropriate. Sub Hanging Leg or Knee Raises for TTB as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
Jhony
Habbouche
CrossFit: 10:00 AM
14 + 18
With Sam
Female Clients
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