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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Community Workout - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Community Workout
Metcon
Metcon (AMRAP - Rounds and Reps)
Partner Workout
30 Minute AMRAP:
100 Calorie Row
100 Burpees
100 Dumbbell Push Jerks (35/20)
100 Box Jumps (24/20)
**Switch as needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
Nick
Davidson
Community WOD
1 + 182
30in, 50lb. ashley
2
Adam
Delgado
Community WOD
1 + 180
kyle
2
Kyle
McGavock
Community WOD
1 + 180
ADAM
3
cash
hamby
Community WOD
1 + 140
tim
3
Tim
McHugh
Community WOD
1 + 140
cash
4
Mark
Weathers
Community WOD
1 + 124
michal
4
Michal
Morelos
Community WOD
1 + 124
stephen
5
Aaron
Forehand
Community WOD
1 + 120
dana
6
Bill
Johnson
Community WOD
1 + 88
20lb, 20in aaron
Female Clients
1
Ashley
Reeves
Community WOD
1 + 182
Nick, 24in, 25DB
2
Emily
Hunt
Community WOD
1 + 118
meg
2
Meg
Brown
Community WOD
1 + 118
em
3
Dana
Forehand
Community WOD
1 + 120
aaron, step ups
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