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Location
(All)
Ionic Fitness
Program
Date
Workout
6.8.19 - Ionic Fitness
Class
(All)
9:00 am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
6.8.19
Warm UP
800m Row or 30 Cal bike
30min Partner AMRAP
100m Farmers carry(2KB)
30 Front Rack Lunges
30 Burpees over the bar
30 Shoulder to overhead
Coach Tip* Split Farmers carry in half(50m/50m) and then split reps however needed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
Female Clients
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