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Components
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Two by Two - Firebird CrossFit
Class
(All)
9am CrossFit All Levels
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
Two by Two
WOD
Metcon (Time)
Rx
Partner Workout
P1: 10 Wall Climbs
P2: AMRAP Wall Balls (20/24)
Switch
2 rounds each
P1: 10 Burpees
P2: AMRAP MB Walking Lunges
Switch
2 rounds each
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, June 08, 2019
Male Clients
1
Brock
Johnson
9am CrossFit All Levels
6:29
8:37 Kendra & Chris C/K: 25, 23, 12, 14 B:18, 27, 14, 15
1
Chris
“Old Man” ...
9am CrossFit All Levels
6:29
8:37 Brock & Kendra C/K: 25, 23, 12, 14 B:18, 27, 14, 15
2
Chad
Kobold
9am CrossFit All Levels
12:38
w/Jared 123reps
2
Deuce
News
9am CrossFit All Levels
12:38
w/Chad 123 reps
Female Clients
1
Kendra
Lowry
9am CrossFit All Levels
6:29
8:37 Brock & Chris C/K: 25, 23, 12, 14 B:18, 27, 14, 15
2
Hilary
Thomas
9am CrossFit All Levels
13:36
TOTAL 169. 21H/16R/25H/15R. 15H/30R/20H/27R
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