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Components
CrossFit Games Open 17.5
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1590 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (7/4)
Workout
MOD 1590
Warm-up
30 min warmup.
Get sweaty and flexible.
Walk through movement progressions of Double Unders & Thrusters. Then work up to a heavyish thruster triple.
GAMEDAY
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
*Time Cap.: 25 min.
Scale weights and number of Dubs as needed !
If you have double unders take them!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 08, June 2018
Male Clients
1
Jakob Chri ...
Weber
07:00 Kurs
11:34
2
Andreas
Diwald
07:00 Kurs
11:41
3
Niki
Selner
Kurs: 12:15
13:10
4
Michael
Leisch
Lifting Weights
15:11
5
Markus
Becker
06:00 Kurs
16:50
30kg, 15DU
6
Patrick
Baier
17:00 Kurs
18:06
25kg Thrusters
7
Paul
Schwab
17:00 Kurs
19:45
35kg/25dus
Female Clients
1
Nina
Budija
07:00 Kurs
12:40
25kg, 15 DU
2
Gabi
Elsenhuber
Kurs: 12:15
14:09
17 kg, 15 Dubs
3
Irmgard
Reiter
06:00 Kurs
16:04
20kg / 25 Dubs
4
Petra
Haas-Longitsch
06:00 Kurs
16:24
10DU; 17kg
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