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Nancy
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
180608 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (3/12)
Workout
180608
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 08, 2018
Male Clients
1
Kody
Wilson
6:00 AM WOD
17:37
2
Benjamin
Lee
4:30 PM WOD
19:55
3
Luke
Robinson
4:30 PM WOD
22:18
mod weight #15 bar
Female Clients
1
Ann
Schelin
9:30 AM WOD
17:46
Freakin HOT! But I got to hold the babies first <3
2
Miki
Rowan
4:30 PM WOD
20:08
100 degrees outside! Hot!
3
Dawn
Hansen
9:30 AM WOD
26:45
4
Jocelyn
Sackett
9:30 AM WOD
27:06
barf
5
Bergen
Meyer
9:30 AM WOD
16:36
45#
6
Rebecca
Bell
6:00 AM WOD
18:14
35# overhead squats
7
Heidi
Lewis
9:30 AM WOD
19:42
45 lb
8
Elizabeth
Delcamp
6:00 AM WOD
21:22
9
Chantel
Robinson
4:30 PM WOD
24:14
35,35,55,55,65
10
Mayra
Martinez
4:30 PM WOD
24:26
35 Lb.
11
Tylee
Torres
9:30 AM WOD
24:44
45#
12
Yesenia
Leavitt
4:30 PM WOD
28:14
@35#
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