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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Drink You Away - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
47 (20/27)
Workout
Drink You Away
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18:
3 BMU
9 DB Thruster
15 Cal Row
RX+: 50/35
RX: 10 Burpee C2B - 35/20
SC: 6 Jumping Pullups + 6 Pushups - 35/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, June 08, 2018
Male Clients
1
Gabriel
Ramos
6:00 PM CrossFit
6 + 10
2
Jose
Flores
6:00 PM CrossFit
5 + 12
3
Aaron
Conger
5:00 AM CrossFit
4 + 0
4
Willie
Vera
5:00 AM CrossFit
7 + 0
BMU's, 35#DB's
5
chris
collins
5:00 PM CrossFit
5 + 7
6
GARY
O'NEIL
5:00 AM CrossFit
4 + 0
7
Matthew
Daniels
6:00 AM CrossFit
3 + 32
8
gregory
vick
4:00 PM CrossFit
3 + 8
9
JUAN
DELACRUZ
4:00 PM CrossFit
3 + 7
45#, burpee c2b
10
Private
4:00 PM CrossFit
3 + 5
11
Roberto
Chavez Jr.
5:00 AM CrossFit
2 + 12
12
The
Robert Wells
4:00 PM CrossFit
7 + 14
35&20#, rr/pushup
13
Layn
Flippo
4:00 PM CrossFit
4 + 22
20#, jumping pu/pushup
14
Adam
Covin
9:00 AM CrossFit
4 + 15
jp 35
15
Casey
Hornberger
9:00 AM CrossFit
4 + 3
bc2b 35
16
jacob
verdin
4:00 PM CrossFit
3 + 28
20#, burpee C2B
17
miguel
chavira
6:00 PM CrossFit
3 + 19
20#, burpee c2b
18
Max
Longoria
5:00 PM CrossFit
3 + 14
burpee chin over bar pu, 30#
19
Private
4:00 PM CrossFit
3 + 3
20
Michael
Simelton
6:00 PM CrossFit
3 + 0
30#, burpee c2b
Female Clients
1
Karen
Tallant
5:00 PM CrossFit
3 + 20
2
Kasi
Bevel
9:00 AM CrossFit
3 + 4
30
3
Allison
Saylor
4:00 PM CrossFit
6 + 16
sc
4
Brandy
Le
6:00 AM CrossFit
6 + 14
20# green band MU
5
Crissy
Autry
5:00 AM CrossFit
6 + 6
20
6
Eva
Martinez
4:00 PM CrossFit
5 + 23
15#, RR/pushup
7
Briana
Velazquez
6:00 PM CrossFit
5 + 21
15#, jumping pu
8
Ale
Sandoval
6:00 AM CrossFit
5 + 12
25# sc
8
Barbara
Barillas
5:00 AM CrossFit
5 + 12
15#
8
Harley
Lewis
6:00 AM CrossFit
5 + 12
20# SC
9
Isela
Martinez
6:00 PM CrossFit
5 + 1
sc
10
ANGELICA
DELGADO
5:00 AM CrossFit
5 + 0
20#
10
JuJu
Ardoin
6:00 PM CrossFit
5 + 0
25#, jumping pu
10
Sharon
Flippo
9:00 AM CrossFit
5 + 0
jp 15
10
Vicky
Lewis
6:00 AM CrossFit
5 + 0
10#
11
Cristina
Duncan
6:00 PM CrossFit
4 + 21
sc (barbell thruster)
11
Leah
Chavez
5:00 AM CrossFit
4 + 21
25# thruster
12
Cloud
☁️ ramos
9:00 AM CrossFit
4 + 20
bpu 20
13
Isabel
Lewis
6:00 PM CrossFit
4 + 18
sc
14
Casey
Regian
9:00 AM CrossFit
4 + 2
bmu 20
15
Andrea
Hicks
9:00 AM CrossFit
4 + 0
jp 15
15
Christy
Rios
5:00 AM CrossFit
4 + 0
12# sc
15
Elisa
Ramos
9:00 AM CrossFit
4 + 0
mod jp bike 25 pp
15
Maria
Clara Rios
9:00 AM CrossFit
4 + 0
20 bpu
16
Ericka
Morales
5:00 AM CrossFit
3 + 19
kipping pu 20#
16
Katy
Andrews
9:00 AM CrossFit
3 + 19
bpu 35
17
chrissa
teel
9:00 AM CrossFit
3 + 16
rx+ bmu gymnastic
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