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Components

Metcon

1-Mile Run

Settings

Workout

06/08/2018

Warm-up

400 m run
3 rounds
10 kb swings
15 push ups
15 air squats

Metcon

Metcon (Time)

For time
3 rounds
5 bar muscle ups
5 power snatches (135/95)

Then, 3 rounds of
15 deadlifts
30 air squats

Then, 3 rounds of
5 bar muscle ups
5 power snatches

After Party

1-Mile Run (Time)

Max Effort 1-Mile Run

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, June 08, 2018

Male Clients

1

Nicholas
Cormier

12:00 PM CrossFit

12:12

My neck >< Double Grace is never a good idea....

2

John
McFadden

6:30 PM CrossFit

13:22

3

Chi-Ho
Tang

6:30 PM CrossFit

15:26

4

Stephen
Ford

5:30 AM CrossFit

16:03

5

Henry
Melendez

4:30 PM CrossFit

14:19

Pull ups & 95#

6

Mihir
Gokhale

4:30 PM CrossFit

15:43

95

7

Anash
Hassan

6:30 PM CrossFit

21:49

95; 135 DL

8

Mickey
Lawrence

6:30 PM CrossFit

22:00

115 4 sets and 95 for 2 sets on snatches 115 on all dead lifts

9

Lionel
Christian

6:30 PM CrossFit

26:56

95#

Female Clients

1

Thais
Herrero

12:00 PM CrossFit

11:52

2

Kalpana
Subbarao

12:00 PM CrossFit

14:33

ring rows, 65#

3

Сабира
Макажанова

5:30 AM CrossFit

14:53

strict p/u,80#PS,95#DL

4

Megan
Suggs

5:30 AM CrossFit

15:52

65#, 1xPU, 95#

5

priyanka
Athavale

4:30 PM CrossFit

16:23

snatch - 45 lbs, DL - 85 lbs

6

Rebeca
Marquez

12:00 PM CrossFit

16:46

65# bandedPU

7

alice
huang

6:30 PM CrossFit

16:49

8

GABRIELA
BARRERA

12:00 PM CrossFit

17:52

65# jumping PU

9

Jennifer
McAtee

5:30 AM CrossFit

18:12

Dead-65 Snatch-35

10

Marina
Guimarães

6:30 PM CrossFit

18:40

11

Aneliese
Veazey

5:30 PM CrossFit

18:44

65

12

Joanne
Parulian

6:30 PM CrossFit

19:37

75lbs//10pu//95lbs

13

Private

6:30 PM CrossFit

19:42

14

Rachel
Garcia

4:30 PM CrossFit

20:09

75# ps, 95# dl, pu

15

Mary
Cormier

4:30 PM CrossFit

27:41

65lb snatch 115lb DL Bar Muscle-up w/ Box