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Workout

Friday

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Metcon (No Measure)

EMOM 12
Min 1: 100 meter run
Min 2: 15 front squats 95/65 (Rx+=115/80)

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Whiteboard:

Friday, June 08, 2018

Male Clients

1

John
Wedding

4:30 PM CrossFit

6:01

2

Mark
Barnhart

12:15 PM CrossFit

6:26

3

Ryan
Vogl

9:30 AM CrossFit

7:57

4

Britt
van Dissel

12:15 PM CrossFit

8:20

5

Brian
Johnson

3:30 PM CrossFit

9:10

6

Benjamin
Head

3:30 PM CrossFit

9:20

7

Private

6:00 AM CrossFit

9:43

8

Chris
Bowen

4:30 PM CrossFit

9:44

9

Brian
Murphy

6:00 AM CrossFit

9:46

10

Sylvain
Thibault

5:30 PM CrossFit

10:32

11

John
Williamson

4:30 PM CrossFit

10:40

12

Ian
Whittington

8:15 AM CrossFit

11:07

13

John
Hays

9:30 AM CrossFit

11:16

14

Mason
Schmid

3:30 PM CrossFit

6:50

#14

15

Michael
Leonard

4:30 PM CrossFit

7:30

#14

16

ed
roy

5:30 PM CrossFit

7:58

#14

17

Dan
Lincoln

6:00 AM CrossFit

8:28

18

Mark
Richardson

3:30 PM CrossFit

9:28

Female Clients

1

Holly
Oglesby

8:15 AM CrossFit

7:18

2

Amanda
Spungin

12:15 PM CrossFit

9:10

3

Kristin
Head

6:00 AM CrossFit

9:22

4

Susan
McDonald

6:00 AM CrossFit

10:49

5

Christina
Griggs

8:15 AM CrossFit

10:57

6

Kristina
Barnhart

5:30 PM CrossFit

12:21

7

Angie
O'Keefe

12:15 PM CrossFit

13:04

8

Liz
Krupa

8:15 AM CrossFit

6:42

9

Michele
Murphy

6:00 AM CrossFit

6:49

10

Dana
Bossert

8:15 AM CrossFit

7:40

11

Sarah
Guillaudeu

3:30 PM CrossFit

8:14

#6

12

Johana
Matuskova

5:30 PM CrossFit

8:55

#10

13

Karin
Thomsen

12:15 PM CrossFit

9:11

14

Vicki
Spicer

5:30 PM CrossFit

9:31

#6

15

Maya
Gonzales

3:30 PM CrossFit

10:05

#10

16

Ruthann
Christensen

12:15 PM CrossFit

10:43

17

Fran
Seiner

12:15 PM CrossFit

10:45

18

Erica
Thibault

5:30 PM CrossFit

11:35

#6