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Components
1 Hang Squat Clean & ...
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/08/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (12/11)
Workout
06/08/2018
Weightlifting
1 Hang Squat Clean & 1 Clean & Jerk (1 Complex EOMOM for 12 Minutes )
1 Hang Squat Clean
1 Clean & Jerk
Workout of the Day
Metcon (Time)
For Time
500m Row or 400m Run
30 Clean & Jerks (95/65, Rx+=135/95)
1000m Row or 800m Run
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Whiteboard:
Friday, June 08, 2018
Male Clients
1
JB
Breitling
5:45PM CrossFit
1 x 1 @ 295 lbs
2
Jonathan
Larsen
5:45PM CrossFit
1 x 1 @ 265 lbs
3
Frank
Garcia
4:30PM CrossFit
1 x 1 @ 240 lbs
4
Anthony
Ramos
4:30PM CrossFit
1 x 1 @ 225 lbs
5
Cameron
Reeves
5:30AM CrossFit
1 x 1 @ 205 lbs
6
phillip
wise
5:30AM CrossFit
1 x 1 @ 195 lbs
7
Sean
Smith
8:30AM CrossFit
1 x 1 @ 185 lbs
8
jaime
zamora
5:45PM CrossFit
1 x 1 @ 175 lbs
9
Jacob
Young
4:30PM CrossFit
1 x 1 @ 135 lbs
9
Kevin
Korinek
5:30AM CrossFit
1 x 1 @ 135 lbs
10
Micheal
Willbanks
8:30AM CrossFit
1 x 1 @ 105 lbs
11
Esteban
Ponce
8:30AM CrossFit
1 x 1 @ 0 lbs
Female Clients
1
Brooke
Silverthorn
4:30PM CrossFit
1 x 1 @ 135 lbs
1
Jarisa
Larsen
5:45PM CrossFit
1 x 1 @ 135 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 130 lbs
3
Emily
Nix
5:30AM CrossFit
1 x 1 @ 125 lbs
3
Riana
Diegelman
5:45PM CrossFit
1 x 1 @ 125 lbs
4
Becky
Parrish
5:30AM CrossFit
1 x 1 @ 115 lbs
4
Meg
Brown
5:30AM CrossFit
1 x 1 @ 115 lbs
5
jesseca
jackson
4:30PM CrossFit
1 x 1 @ 95 lbs
6
rebekah
collins
8:30AM CrossFit
2 x 1 @ 85 lbs
7
Emily
Hunt
5:30AM CrossFit
6 x 1 @ 65 lbs
8
McKinley
Herzberger
5:30AM CrossFit
1 x 1 @ 55 lbs
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