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Components

Double-Unders

Metcon

Settings

Workout

The Cell Gym 06.08.17

Warm-up

Partner

500M Row
Partner med ball tosses
- 10 right
- 10 left
- 10 overhead
30 Med ball sit ups
50 squats ( as a team)
40 Push ups (as a team)
30 Pull ups (as a team)

Skills

Double-Unders (10 Min to log as many unbroken reps as you can)

Double-Unders

Use this time to really get your heart rate up

Metcon

A: Metcon (Time)

10,9,8,7,6,5,4,3,2,1
Deadlifts M = BW+10# W= BW
Bench Press M = BW+10#, W = BW - 10#

List weight used in comments. BW stands for Body Weight

Challenge

3 sets of 30-60 sec. toes and nose handstand hold against wall

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 08, 2017

Male Clients

Trevor
Page

4PM WOD

1 x 3

Female Clients

Jeni
Jones

8:30 AM WOD (Daycare)

1 x 74

Kim
Riggs

8:30 AM WOD (Daycare)

1 x 29

Patti
Rowley

8:30 AM WOD (Daycare)

1 x 25

Melanie
Bloomfield

5:30 AM WOD

1 x 23

Annette
Page

4PM WOD

2 x 5

Amy
Page

4PM WOD

1 x 2

Ali
Page

4PM WOD

1 x 1

first one!!!!

Callie
Saiz

4PM WOD

1 x 1

Vanessa
Baldwin

5:30 AM WOD

1 x 0

modify due to leg 5 min sit ups 110 5 min bench dips 93