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Metcon

Metcon

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Workout

170608

Metcon (AMRAP - Reps)

Emom for 8 minutes
even minutes- 30 double unders
odd minutes - 10 good mornings 45/35
with remaining time each minute perform max burpees

Score is total burpees
2x1 singles

Metcon (AMRAP - Rounds and Reps)

10 Minute amrap
15 dead lifts 135/95
20 air squats
25 situps
30 double unders
2x1 singles

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, June 08, 2017

Male Clients

1

Mason
Watts

6:00 AM WOD

84 Reps

2

Taylor
Jacobson

6:00 AM WOD

83 Reps

3

Ryan
Michler

6:00 AM WOD

62 Reps

4

Jeremy
Davis

6:00 AM WOD

43 Reps

5

David
Sanders

5:30 PM WOD

41 Reps

2 plus 28dubs

6

Benjamin
Lee

5:00 AM WOD

32 Reps

Female Clients

1

Casee
Richmond

5:00 AM WOD

105 Reps

Yeah burpees

2

Jessica
Langston

5:00 AM WOD

91 Reps

3

Ann
Schelin

5:00 AM WOD

86 Reps

4

Olivia
Sanders

4:30 PM WOD

66 Reps

5

Jaci
Watts

4:30 PM WOD

47 Reps

6

Olivia
Austin

9:30 AM WOD

33 Reps

? Countings hard 😂

7

Miki
Rowan

4:30 PM WOD

60 Reps

Singles

8

Kimberly
Skinner

4:30 PM WOD

42 Reps

8

Natalie
McLaws

9:30 AM WOD

42 Reps

Singles:(

9

Angie
Ellis

4:30 PM WOD

39 Reps

2X1

10

Brianna
Dummar

5:00 AM WOD

25 Reps

Push-ups, at least I showed up ha. Dang knee!