Show Workout in Full Screen
Auto Scroll Page
Components
Snatch
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (9/8)
Workout
Thursday
Warm-up
15 mins
Weightlifting
20 mins
Snatch or Power Snatch
E2MOM x3 reps for 5 sets
*Not TNG
*Increase throughout if you don't have any misses in a set.
Snatch (3, 3, 3, 3, 3)
Snatch
Power Snatch (3, 3, 3, 3, 3)
Power Snatch
Metcon
Metcon (Time)
4 Rounds
10 Hang Power Snatch (115/75)
20 Box Jump Overs (24/20)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, June 08, 2017
Male Clients
1
Robert
Herford
6:00 PM CrossFit
1 x 3 @ 195 lbs
2
Gary
Blount
5:00 PM CrossFit
1 x 3 @ 185 lbs
3
Carlos
Jara
6:00 PM CrossFit
1 x 3 @ 145 lbs
3
Kason
Davis
6:00 PM CrossFit
1 x 3 @ 145 lbs
4
Jason
Cansler
6:00 PM CrossFit
1 x 3 @ 135 lbs
5
Augusto
Benitez
6:00 PM CrossFit
1 x 3 @ 125 lbs
6
Jason
Fish
5:00 PM CrossFit
1 x 3 @ 115 lbs
7
Justin
Mirabal
5:00 PM CrossFit
2 x 3 @ 105 lbs
1x@75, 1x@85, 1x@95
8
Rikki
Bower
6:00 AM CrossFit
1 x 3 @ 35 lbs
Training bar, 2 10 lbs things, hang power
Female Clients
1
Jackie
Cansler
6:00 PM CrossFit
1 x 3 @ 100 lbs
2
Anna
Burdette
6:00 AM CrossFit
1 x 3 @ 95 lbs
2
Michelle
Shuck
11:00 AM CrossFit
1 x 3 @ 95 lbs
75, 80, 85, 90
3
Alexa
Jeffrey
6:00 PM CrossFit
1 x 3 @ 85 lbs
4
Rachel
Hedrick
5:00 PM CrossFit
1 x 3 @ 70 lbs
5
Courtney
Schuler
9:00 AM CrossFit
1 x 3 @ 65 lbs
6
Ivette
Morales
9:00 AM CrossFit
1 x 3 @ 60 lbs
7
Nikki
Kirsch
5:00 PM CrossFit
1 x 3 @ 55 lbs
Loading...
Powered By Wodify