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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
160608 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
160608
Metcon (AMRAP - Reps)
emotm for 6 minutes
5 burpees then:
max reps double unders
score is total dub's
Metcon (Weight)
E2M for 8 rounds
5 pullups
5 burpees
5 power cleans
Choose the weight of your barbell for each set.
Score is barbell weight of each round added together.
Example.. 135x8=1,080lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, June 08, 2016
Male Clients
1
Shane
Clay
9:30 AM WOD
317 Reps
2
Kamron
Wootton
9:30 AM WOD
275 Reps
3
Matt
Clifford
9:30 AM WOD
270 Reps
4
Dan
Stewart
5:00 AM WOD
260 Reps
5
Josh
Langston
9:30 AM WOD
244 Reps
6
Jared
Jones
4:30 PM WOD
242 Reps
198 first time but i couldnt get my rope right so i did it again
7
Boyd
VanDam
9:30 AM WOD
191 Reps
8
Bryan
Winder
6:00 AM WOD
56 Reps
Female Clients
1
Jessica
Langston
5:00 AM WOD
305 Reps
2
Charo
Shamo
9:30 AM WOD
200 Reps
3
Andrea
Tomlinson
4:30 PM WOD
130 Reps
4
Brooke
Wright
9:30 AM WOD
112 Reps
5
Rachel
Hepworth
9:30 AM WOD
79 Reps
6
Olivia
Austin
9:30 AM WOD
37 Reps
7
Robin
Desatoff
9:30 AM WOD
34 Reps
8
Candus
Tibbitts
9:30 AM WOD
24 Reps
9
Melissa
Rogers
9:30 AM WOD
163 Reps
10
Syndi
Blackmore
9:30 AM WOD
40 Reps
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