Whiteboard: 
Wednesday, June 08, 2016
Male Clients
1
Brandon
Shuck
5:00 AM CrossFit
10 x 1 @ 240 lbs
No misses. 85% of 1RM
2
Casey
Smith
7:00 PM CrossFit
1 x 1 @ 215 lbs
just missed 225
3
Robert
Herford
6:00 PM CrossFit
9 x 1 @ 185 lbs
couldnt standup 205
3
Adam
Kessell
6:00 PM CrossFit
1 x 1 @ 185 lbs
missed 195 twice. F*** me
3
Travis
Stutts
7:00 PM CrossFit
1 x 1 @ 185 lbs
4
Cory
McCleaf
5:00 PM CrossFit
2 x 1 @ 155 lbs
technique work
5
Dan
Carley
5:00 AM CrossFit
4 x 1 @ 145 lbs
6
Justin
Flatt
6:00 PM CrossFit
10 x 1 @ 135 lbs
6
James
Gutin
11:00 AM CrossFit
4 x 1 @ 135 lbs
115x3, 125x3, 135x4. from 25# plate, power snatch.
7
Private
 
6:00 PM CrossFit
1 x 1 @ 115 lbs
8
Michael
Eannone
7:00 PM CrossFit
1 x 1 @ 105 lbs
9
Joey
White
6:00 PM CrossFit
10 x 1 @ 85 lbs
9
Justin
Higbee
5:00 PM CrossFit
10 x 1 @ 85 lbs
9
Todd
McDaniel
5:00 AM CrossFit
10 x 1 @ 85 lbs
10
Daniel
Kuhner
6:00 AM CrossFit
10 x 1 @ 75 lbs
Female Clients
1
Amanda
Klosterman
6:00 PM CrossFit
1 x 1 @ 135 lbs
Only took 5 tries! Ha
2
Suzanne
Smith
7:00 PM CrossFit
2 x 1 @ 95 lbs
3
Jackie
Cansler
11:00 AM CrossFit
5 x 1 @ 90 lbs
5@85, all hook grip
4
Shannon
Davis
5:00 PM CrossFit
10 x 1 @ 75 lbs
4
Amanda
Strous
6:00 PM CrossFit
1 x 1 @ 75 lbs
yeah!
4
Colleen
Beamon
5:00 PM CrossFit
1 x 1 @ 75 lbs
4
Lana
Moeller
6:00 AM CrossFit
1 x 1 @ 75 lbs
4
Rachel
Klahr
6:00 PM CrossFit
1 x 1 @ 75 lbs
5
Amy
Bullock
5:00 PM CrossFit
10 x 1 @ 70 lbs
Deload week High hang x5 rounds Position 2 x5 rounds
5
Lisa
Hovis
5:00 PM CrossFit
1 x 1 @ 70 lbs
6
Julia
Sanchez
11:00 AM CrossFit
5 x 1 @ 65 lbs
only power snatch :-(
7
Georgia
Rivers
6:00 AM CrossFit
10 x 1 @ 60 lbs
7
Amy
Remer
5:00 PM CrossFit
1 x 1 @ 60 lbs
8
Laura
Yakamna
6:00 PM CrossFit
1 x 1 @ 58 lbs
9
Caitlin
Woodrow
11:00 AM CrossFit
1 x 1 @ 55 lbs
Powered By Wodify