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Components
Snatch
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
06/08/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (12/16)
Workout
06/08/2016
Weightlifting
Snatch (1 Rep Max )
Snatch
10 Minutes to establish a 1 Rep Max
Workout of the Day
Metcon (Time)
For Time
75 Box Jumps (24/20)
60 Wall Balls (10'/9', 20/14)
45 Hand Release Push-ups
30 Hang Squat Cleans (95/65)
15 Ring Dips
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, June 08, 2016
Male Clients
1
David
De Leon Jr.
5:45 PM CrossFit
1 x 1 @ 195 lbs
wheee
2
Zach
Reeves
5:45 PM CrossFit
1 x 1 @ 185 lbs
fail at 205
3
Cameron
Reeves
5:45 PM CrossFit
1 x 1 @ 155 lbs
3
chris
veal
8:30AM CrossFit
1 x 1 @ 155 lbs
4
Dustin
Pierce
5:45 AM CrossFit
1 x 1 @ 145 lbs
5
phillip
wise
6:45PM CrossFit
1 x 1 @ 135 lbs
6
Keith
Phillips
8:30AM CrossFit
1 x 1 @ 125 lbs
6
kyle
lawles
5:45 AM CrossFit
1 x 1 @ 125 lbs
6
Luke
Kinsey
5:45 PM CrossFit
1 x 1 @ 125 lbs
7
Greg
Johnston
8:30AM CrossFit
1 x 1 @ 95 lbs
7
jacob
sanchez
6:45PM CrossFit
1 x 1 @ 95 lbs
8
Troy
Gerber
5:45 AM CrossFit
1 x 1 @ 75 lbs
Female Clients
1
Ashley
Reeves
6:45PM CrossFit
1 x 1 @ 110 lbs
2
Sydney
Berg
5:45 PM CrossFit
1 x 1 @ 95 lbs
2
Tracy
May
8:30AM CrossFit
1 x 1 @ 95 lbs
3
JTaun
Sanchez
6:45PM CrossFit
1 x 1 @ 85 lbs
4
Sarah
Tolentino
8:30AM CrossFit
1 x 1 @ 80 lbs
weakkk :(
5
Emily
Nix
6:45PM CrossFit
1 x 1 @ 75 lbs
5
Kim
STROH
8:30AM CrossFit
1 x 1 @ 75 lbs
5
Malinda
Gomez
5:45 AM CrossFit
1 x 1 @ 75 lbs
5
Jacqui
Morrow
5:45 PM CrossFit
1 x 1 @ 75 lbs
no PRs today :(
6
Layne
Mulamba
8:30AM CrossFit
1 x 1 @ 70 lbs
7
Brenna
Braddock
5:45 AM CrossFit
1 x 1 @ 65 lbs
7
Jenn
Reeves
5:45 PM CrossFit
1 x 1 @ 65 lbs
7
jesseca
jackson
8:30AM CrossFit
1 x 1 @ 65 lbs
8
Charli
Contreras
8:30AM CrossFit
1 x 1 @ 60 lbs
8
Private
8:30AM CrossFit
1 x 1 @ 60 lbs
8
Selena
Veal
8:30AM CrossFit
1 x 1 @ 60 lbs
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