Every 3minutes Building
5 Reps at 65%
5 Reps at 75%
Max Reps at 85%
Super Set 6-8 Reps After Bench
50 DB Front Rack Lunges 50/35
40 DB Hang Snatch
30 DB Thrusters (single arm)
50 DB Front Rack Lunges
*you MUST switch arms every 5 reps